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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Nicolas Ponthieu

FRA M 35-39 n = 1182
Finish · net time
1:27:36
+1:56 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
649/1182
35-39
138/248
Field beaten
45%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:49
v median
64/1182
Rank
Biggest loss
Wall Balls
+3:40
v median
1057/1182
Rank

The race, in words

Nicolas Ponthieu finished 649th of 1,182 men in the Open division at Cologne 2025, in 1:27:36.

Nowhere gained more than the burpee broad jumps: 2:49 on the median. On the wall balls the field had the edge, by 3:40. The race faded late: the second half went 3:26 worse against the middle of the field than the first.

Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:47
    v median −0:03
    v median −0:05
  2. Block 02 7:44
    Running 2 4:31
    v median −0:08
    v median +0:27
  3. Block 03 9:49
    Running 3 4:49
    v median −0:09
    v median +0:32
  4. Block 04 7:21
    Running 4 4:44
    v median −0:17
    v median −2:49
  5. Block 05 9:29
    Running 5 4:52
    v median −0:16
    1000m Row 4:37
    v median −0:08
  6. Block 06 6:13
    Running 6 4:37
    v median −0:26
    v median −0:27
  7. Block 07 12:01
    Running 7 5:03
    v median −0:03
    v median +1:50
  8. Block 08 16:55
    Running 8 6:13
    v median −0:01
    Wall Balls 10:42
    v median +3:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
4:20
0:12 4:08
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
0:57
0:46 0:11
B7 · 100m Sandbag Lunges
1:24
1:09 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:58 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 21
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182