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Germany / Cologne / HYROX / Season 7 (2024/25)

Nick Howarth

GBR M 30-34 n = 1182
Finish · net time
1:27:50
+2:10 v median 1:25:40
Men
655/1182
30-34
188/310
Field beaten
45%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:05
v median
681/1182
Rank
Biggest loss
Wall Balls
+5:20
v median
1105/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:24
    v median −0:26
    1000m SkiErg 4:50
    v median +0:26
  2. Block 02 6:53
    Running 2 3:57
    v median −0:42
    50m Sled Push 2:56
    v median +0:10
  3. Block 03 11:25
    Running 3 4:43
    v median −0:15
    50m Sled Pull 6:42
    v median +2:14
  4. Block 04 11:30
    Running 4 4:23
    v median −0:38
    80m Burpee Broad Jump 7:07
    v median +1:41
  5. Block 05 9:48
    Running 5 4:33
    v median −0:35
    1000m Row 5:15
    v median +0:30
  6. Block 06 6:34
    Running 6 4:26
    v median −0:37
    200m Farmers Carry 2:08
    v median +0:05
  7. Block 07 9:43
    Running 7 4:20
    v median −0:46
    100m Sandbag Lunges 5:23
    v median +0:15
  8. Block 08 17:47
    Running 8 5:25
    v median −0:49
    Wall Balls 12:22
    v median +5:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
1:10
0:12 0:58
B5 · 1000m Row
0:38
0:27 0:11
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
0:51
0:40 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:12 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182