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Germany / Cologne / HYROX / Season 7 (2024/25)

Thomas Rudolph

GER M 40-44 n = 1182
Finish · net time
1:28:06
+2:26 v median 1:25:40
Men
664/1182
40-44
61/129
Field beaten
44%

The race, in three figures

Biggest gain
50m Sled Pull
−1:11
v median
71/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
863/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:26
    v median +0:36
    1000m SkiErg 4:18
    v median −0:06
  2. Block 02 7:10
    Running 2 5:08
    v median +0:29
    50m Sled Push 2:02
    v median −0:44
  3. Block 03 8:49
    Running 3 5:32
    v median +0:34
    50m Sled Pull 3:17
    v median −1:11
  4. Block 04 11:48
    Running 4 5:37
    v median +0:36
    80m Burpee Broad Jump 6:11
    v median +0:45
  5. Block 05 10:30
    Running 5 5:49
    v median +0:41
    1000m Row 4:41
    v median −0:04
  6. Block 06 7:26
    Running 6 5:35
    v median +0:32
    200m Farmers Carry 1:51
    v median −0:12
  7. Block 07 11:43
    Running 7 5:41
    v median +0:35
    100m Sandbag Lunges 6:02
    v median +0:54
  8. Block 08 14:15
    Running 8 6:58
    v median +0:44
    Wall Balls 7:17
    v median +0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
1:20
0:14 1:06
B5 · 1000m Row
0:59
0:32 0:27
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:31
1:01 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:28 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182