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Germany / Cologne / HYROX / Season 7 (2024/25)

Gary Wilson

LUX M 55-59 n = 1182
Finish · net time
1:28:24
+2:44 v median 1:25:40
Men
673/1182
55-59
8/22
Field beaten
43%

The race, in three figures

Biggest gain
50m Sled Push
−0:28
v median
208/1182
Rank
Biggest loss
100m Sandbag Lunges
+2:21
v median
1078/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:12
    v median +0:22
    1000m SkiErg 4:23
    v median −0:01
  2. Block 02 6:59
    Running 2 4:41
    v median +0:02
    50m Sled Push 2:18
    v median −0:28
  3. Block 03 9:31
    Running 3 4:49
    v median −0:09
    50m Sled Pull 4:42
    v median +0:14
  4. Block 04 12:09
    Running 4 4:57
    v median −0:04
    80m Burpee Broad Jump 7:12
    v median +1:46
  5. Block 05 9:53
    Running 5 5:23
    v median +0:15
    1000m Row 4:30
    v median −0:15
  6. Block 06 7:22
    Running 6 5:31
    v median +0:28
    200m Farmers Carry 1:51
    v median −0:12
  7. Block 07 13:00
    Running 7 5:31
    v median +0:25
    100m Sandbag Lunges 7:29
    v median +2:21
  8. Block 08 14:47
    Running 8 6:45
    v median +0:31
    Wall Balls 8:02
    v median +1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:19
0:07 0:12
B3 · 50m Sled Pull
0:22
0:08 0:14
B4 · 80m Burpee Broad Jump
1:00
0:12 0:48
B5 · 1000m Row
0:47
0:30 0:17
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
1:00
0:47 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 2:46 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182