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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Dennis Striegan

GER M 30-34 n = 1182
Finish · net time
1:28:33
+2:53 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
681/1182
30-34
196/310
Field beaten
42%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:23
v median
112/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
780/1182
Rank

The race, in words

Dennis Striegan finished 681st of 1,182 men in the Open division at Cologne 2025, in 1:28:33.

Nowhere gained more than the burpee broad jumps: 2:23 on the median. If there was time left out there, it was on the sandbag lunges, 0:37 behind the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:37
    v median −0:13
    1000m SkiErg 4:12
    v median −0:12
  2. Block 02 6:41
    Running 2 4:32
    v median −0:07
    50m Sled Push 2:09
    v median −0:37
  3. Block 03 9:06
    Running 3 5:03
    v median +0:05
    50m Sled Pull 4:03
    v median −0:25
  4. Block 04 8:03
    Running 4 5:00
    v median −0:01
    80m Burpee Broad Jump 3:03
    v median −2:23
  5. Block 05 9:44
    Running 5 5:02
    v median −0:06
    1000m Row 4:42
    v median −0:03
  6. Block 06 7:11
    Running 6 5:10
    v median +0:07
    200m Farmers Carry 2:01
    v median −0:02
  7. Block 07 12:13
    Running 7 6:28
    v median +1:22
    100m Sandbag Lunges 5:45
    v median +0:37
  8. Block 08 14:26
    Running 8 7:03
    v median +0:49
    Wall Balls 7:23
    v median +0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:43
0:09 0:34
B4 · 80m Burpee Broad Jump
5:08
0:14 4:54
B5 · 1000m Row
1:34
0:33 1:01
B6 · 200m Farmers Carry
1:43
1:31 0:12
B7 · 100m Sandbag Lunges
1:53
1:20 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:55 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 22
Other races by Dennis Striegan
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182