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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Yannik Schepke

GER M 30-34 n = 494
Finish · net time
1:33:04
+8:39 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
354/494
30-34
100/127
Field beaten
28%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:11
v median
34/494
Rank
Biggest loss
50m Sled Push
+0:28
v median
380/494
Rank

The race, in words

Yannik Schepke finished 354th of 494 men in the Open division at Cologne 2025, in 1:33:04.

The sandbag lunges were where this race was made, 2:11 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.

Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 6:20
    v median +1:26
    1000m SkiErg 4:36
    v median +0:12
  2. Block 02 9:19
    Running 2 5:56
    v median +1:16
    50m Sled Push 3:23
    v median +0:28
  3. Block 03 10:28
    Running 3 6:15
    v median +1:19
    50m Sled Pull 4:13
    v median −0:10
  4. Block 04 11:25
    Running 4 6:11
    v median +1:12
    80m Burpee Broad Jump 5:14
    v median −0:07
  5. Block 05 10:57
    Running 5 6:20
    v median +1:12
    1000m Row 4:37
    v median −0:06
  6. Block 06 8:19
    Running 6 6:25
    v median +1:24
    200m Farmers Carry 1:54
    v median −0:08
  7. Block 07 8:34
    Running 7 6:01
    v median +0:57
    100m Sandbag Lunges 2:33
    v median −2:11
  8. Block 08 14:07
    Running 8 7:31
    v median +1:18
    Wall Balls 6:36
    v median −0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:36
0:10 0:26
B4 · 80m Burpee Broad Jump
1:17
0:15 1:02
B5 · 1000m Row
0:53
0:35 0:18
B6 · 200m Farmers Carry
1:21
1:10 0:11
B7 · 100m Sandbag Lunges
3:42
1:01 2:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:40 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 26
Other races by Yannik Schepke
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494