The race, in three figures
The race, in words
1:34:29 at Cologne 2025 put Patrick Jahn 365th of 494 men in the Open division.
The sandbag lunges were where this race was made, 1:38 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 3:02 behind the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:15v median +0:21
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Block 02 7:16Running 2 4:53v median +0:13
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Block 03 9:52Running 3 5:07v median +0:11
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Block 04 13:27Running 4 5:04v median +0:05
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Block 05 10:11Running 5 5:21v median +0:13
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Block 06 7:38Running 6 5:21v median +0:20
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Block 07 8:21Running 7 5:15v median +0:11
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Block 08 17:08Running 8 7:49v median +1:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.