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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Ricardo Linden

GER M 16-24 n = 494
Finish · net time
1:34:40
+10:15 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
367/494
16-24
26/37
Field beaten
26%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:46
v median
60/494
Rank
Biggest loss
80m Burpee Broad Jump
+2:41
v median
457/494
Rank

The race, in words

1:34:40 at Cologne 2025 put Ricardo Linden 367th of 494 men in the Open division.

The sandbag lunges were the standout, 1:46 quicker than the median and 60th of 494. On the burpee broad jumps the field had the edge, by 2:41. Paced to finish: the second half went 3:36 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:48
    v median −0:06
    1000m SkiErg 4:18
    v median −0:06
  2. Block 02 8:28
    Running 2 5:06
    v median +0:26
    50m Sled Push 3:22
    v median +0:27
  3. Block 03 11:31
    Running 3 5:43
    v median +0:47
    50m Sled Pull 5:48
    v median +1:25
  4. Block 04 14:17
    Running 4 6:15
    v median +1:16
    80m Burpee Broad Jump 8:02
    v median +2:41
  5. Block 05 10:35
    Running 5 5:46
    v median +0:38
    1000m Row 4:49
    v median +0:06
  6. Block 06 7:57
    Running 6 5:15
    v median +0:14
    200m Farmers Carry 2:42
    v median +0:40
  7. Block 07 8:20
    Running 7 5:22
    v median +0:18
    100m Sandbag Lunges 2:58
    v median −1:46
  8. Block 08 14:19
    Running 8 6:55
    v median +0:42
    Wall Balls 7:24
    v median +0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:29
0:12 0:17
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
1:41
0:22 1:19
B5 · 1000m Row
1:06
0:42 0:24
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
4:06
0:57 3:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:16 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 27
Other races by Ricardo Linden
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494