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Germany / Cologne / HYROX / Season 7 (2024/25)

Dennis Liefländer

GER M 35-39 n = 494
Finish · net time
1:34:58
+10:33 v median 1:24:25
Men
370/494
35-39
83/103
Field beaten
25%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:16
v median
202/494
Rank
Biggest loss
Wall Balls
+3:52
v median
448/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:34
    v median −0:20
    1000m SkiErg 4:38
    v median +0:14
  2. Block 02 7:39
    Running 2 4:18
    v median −0:22
    50m Sled Push 3:21
    v median +0:26
  3. Block 03 9:51
    Running 3 4:34
    v median −0:22
    50m Sled Pull 5:17
    v median +0:54
  4. Block 04 10:28
    Running 4 5:03
    v median +0:04
    80m Burpee Broad Jump 5:25
    v median +0:04
  5. Block 05 10:54
    Running 5 5:37
    v median +0:29
    1000m Row 5:17
    v median +0:34
  6. Block 06 8:01
    Running 6 5:40
    v median +0:39
    200m Farmers Carry 2:21
    v median +0:19
  7. Block 07 10:31
    Running 7 6:03
    v median +0:59
    100m Sandbag Lunges 4:28
    v median −0:16
  8. Block 08 18:16
    Running 8 7:38
    v median +1:25
    Wall Balls 10:38
    v median +3:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
1:01
0:06 0:55
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
2:50
0:41 2:09
B5 · 1000m Row
1:17
0:46 0:31
B6 · 200m Farmers Carry
1:56
1:39 0:17
B7 · 100m Sandbag Lunges
1:39
1:14 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:34 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494