The race, in three figures
Biggest gain
1000m SkiErg
−0:01
v median
239/494
Rank
Biggest loss
100m Sandbag Lunges
+2:10
v median
440/494
Rank
The race, in words
1:36:28 at Cologne 2025 put Frederic Schug 379th of 494 men in the Open division.
On the sandbag lunges the field had the edge, by 2:10.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:46Running 1 5:23v median +0:29
-
Block 02 9:23Running 2 5:19v median +0:39
-
Block 03 11:34Running 3 5:56v median +1:00
-
Block 04 12:02Running 4 6:05v median +1:06
-
Block 05 10:49Running 5 5:43v median +0:35
-
Block 06 7:52Running 6 5:36v median +0:35
-
Block 07 12:36Running 7 5:42v median +0:38
-
Block 08 14:26Running 8 7:11v median +0:58
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:51
0:02
0:49
B2 · 50m Sled Push
0:39
0:08
0:31
B3 · 50m Sled Pull
0:47
0:10
0:37
B4 · 80m Burpee Broad Jump
1:34
0:16
1:18
B5 · 1000m Row
1:12
0:32
0:40
B6 · 200m Farmers Carry
1:36
1:24
0:12
B7 · 100m Sandbag Lunges
1:29
0:52
0:37
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 12:04 behind
Elsewhere
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494