The race, in three figures
The race, in words
Dag Dissmann & Christian Hebenstreit finished 121st of 149 men's teams in the Doubles Open division at Cologne 2025, in 1:20:16.
The sandbag lunges cost the most time: 1:36 slower than the median. A harder second half: 5:34 more lost to the middle of the field after halfway than before it.
Cologne gave the field time back: about 0:42 faster than the average race this season, by 636 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:59v median +0:07
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Block 02 6:49Running 2 4:49v median +0:11
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Block 03 8:09Running 3 4:59v median +0:07
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Block 04 9:02Running 4 5:04v median +0:06
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Block 05 9:52Running 5 5:04v median +0:03
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Block 06 6:57Running 6 5:06v median +0:07
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Block 07 10:18Running 7 5:13v median +0:12
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Block 08 13:27Running 8 8:08v median +2:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 148
A pace, not a person: at every mat, the middle of the 148 men's teams who finished.