The race, in three figures
Biggest gain
50m Sled Pull
−0:01
v median
129/265
Rank
Biggest loss
100m Sandbag Lunges
+7:28
v median
264/265
Rank
The race, in words
2:35:14 at Cologne 2025 put Henriette Charlotte Hamel 264th of 265 women in the Open division.
On the sandbag lunges the field had the edge, by 7:28. A harder second half: 9:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 14:00Running 1 8:27v median +3:07
-
Block 02 11:36Running 2 8:51v median +3:36
-
Block 03 14:44Running 3 9:32v median +4:05
-
Block 04 16:27Running 4 9:10v median +3:35
-
Block 05 15:37Running 5 9:36v median +3:57
-
Block 06 14:09Running 6 10:22v median +4:46
-
Block 07 22:15Running 7 9:54v median +4:17
-
Block 08 25:11Running 8 12:27v median +5:40
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:43
0:02
1:41
B2 · 50m Sled Push
0:59
0:06
0:53
B3 · 50m Sled Pull
1:11
0:14
0:57
B4 · 80m Burpee Broad Jump
10:57
0:19
10:38
B5 · 1000m Row
1:46
0:48
0:58
B6 · 200m Farmers Carry
1:36
1:24
0:12
B7 · 100m Sandbag Lunges
3:09
1:49
1:20
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 262
A pace, not a person: at every mat, the middle of the 262 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 1:03:55 behind
Elsewhere
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265