The race, in three figures
The race, in words
54:31 won the Doubles Open division at Cologne 2025 for Henning Hauschild & Justin Homburg, first of 461 men's teams.
The sandbag lunges were the standout, 0:57 quicker than the median and 14th of 461. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:23v median −1:42
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Block 02 4:47Running 2 3:20v median −1:26
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Block 03 6:09Running 3 3:34v median −1:32
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Block 04 6:16Running 4 3:31v median −1:38
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Block 05 7:47Running 5 3:36v median −1:40
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Block 06 4:45Running 6 3:21v median −1:50
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Block 07 5:59Running 7 3:30v median −1:45
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Block 08 8:07Running 8 4:01v median −2:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.