The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:44
v median
9/300
Rank
Biggest loss
50m Sled Pull
+0:14
v median
195/300
Rank
The race, in words
Victor Friisnæs & Alexander Friisnæs finished 90th of 300 men's teams in the Doubles Open division at Cologne 2025, in 1:09:04, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 1:44 on the median.
Cologne gave the field time back: about 0:42 faster than the average race this season, by 636 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 4:41v median −0:20
-
Block 02 5:53Running 2 4:15v median −0:29
-
Block 03 7:54Running 3 4:36v median −0:22
-
Block 04 7:48Running 4 4:35v median −0:29
-
Block 05 9:26Running 5 4:48v median −0:23
-
Block 06 6:15Running 6 4:47v median −0:22
-
Block 07 6:27Running 7 4:46v median −0:23
-
Block 08 9:55Running 8 5:32v median −0:32
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:38
0:01
0:37
B2 · 50m Sled Push
0:24
0:06
0:18
B3 · 50m Sled Pull
0:22
0:08
0:14
B4 · 80m Burpee Broad Jump
1:00
0:13
0:47
B5 · 1000m Row
0:50
0:29
0:21
B6 · 200m Farmers Carry
0:59
0:50
0:09
B7 · 100m Sandbag Lunges
2:42
0:51
1:51
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 298
A pace, not a person: at every mat, the middle of the 298 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:38 ahead
Elsewhere
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Men · n = 300