The race, in three figures
The race, in words
Ekkaphong Phromtha finished 411th of 494 men in the Open division at Cologne 2025, in 1:41:40.
The burpee broad jumps were the standout, 1:32 quicker than the median and 102nd of 494. The sandbag lunges cost the most time: 2:44 slower than the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:42v median +0:48
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Block 02 9:50Running 2 5:37v median +0:57
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Block 03 10:16Running 3 5:47v median +0:51
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Block 04 9:40Running 4 5:51v median +0:52
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Block 05 11:07Running 5 6:06v median +0:58
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Block 06 8:34Running 6 6:10v median +1:09
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Block 07 13:39Running 7 6:11v median +1:07
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Block 08 16:09Running 8 7:38v median +1:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.