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Cologne / HYROX / Season 7 (2024/25)

Christopher Nöske

GER M 40-44 n = 494
Finish · net time
1:43:10
+18:45 v median 1:24:25
Men
422/494
40-44
50/62
Field beaten
15%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:49
v median
8/494
Rank
Biggest loss
Wall Balls
+7:14
v median
477/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:05
    v median +0:11
    1000m SkiErg 4:29
    v median +0:05
  2. Block 02 9:05
    Running 2 4:57
    v median +0:17
    50m Sled Push 4:08
    v median +1:13
  3. Block 03 10:21
    Running 3 5:27
    v median +0:31
    50m Sled Pull 4:54
    v median +0:31
  4. Block 04 12:28
    Running 4 6:29
    v median +1:30
    80m Burpee Broad Jump 5:59
    v median +0:38
  5. Block 05 10:59
    Running 5 5:40
    v median +0:32
    1000m Row 5:19
    v median +0:36
  6. Block 06 7:01
    Running 6 5:09
    v median +0:08
    200m Farmers Carry 1:52
    v median −0:10
  7. Block 07 7:28
    Running 7 5:33
    v median +0:29
    100m Sandbag Lunges 1:55
    v median −2:49
  8. Block 08 25:26
    Running 8 11:26
    v median +5:13
    Wall Balls 14:00
    v median +7:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
1:04
0:09 0:55
B4 · 80m Burpee Broad Jump
2:04
0:16 1:48
B5 · 1000m Row
1:09
0:49 0:20
B6 · 200m Farmers Carry
1:30
1:21 0:09
B7 · 100m Sandbag Lunges
3:43
0:56 2:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:46 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494