The race, in three figures
The race, in words
1:44:02 at Cologne 2025 put Tobias Groenewald 425th of 494 men in the Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. On the sled pull the field had the edge, by 2:00. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:49v median −0:05
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Block 02 8:50Running 2 4:47v median +0:07
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Block 03 12:27Running 3 6:04v median +1:08
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Block 04 12:39Running 4 6:01v median +1:02
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Block 05 10:59Running 5 6:02v median +0:54
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Block 06 9:48Running 6 6:15v median +1:14
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Block 07 9:49Running 7 6:13v median +1:09
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Block 08 15:28Running 8 8:22v median +2:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.