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Germany / Cologne / HYROX / Season 7 (2024/25)

Tobias Groenewald

GER M 30-34 n = 494
Finish · net time
1:44:02
+19:37 v median 1:24:25
Men
425/494
30-34
112/127
Field beaten
14%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:08
v median
102/494
Rank
Biggest loss
50m Sled Pull
+2:00
v median
473/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:49
    v median −0:05
    1000m SkiErg 4:50
    v median +0:26
  2. Block 02 8:50
    Running 2 4:47
    v median +0:07
    50m Sled Push 4:03
    v median +1:08
  3. Block 03 12:27
    Running 3 6:04
    v median +1:08
    50m Sled Pull 6:23
    v median +2:00
  4. Block 04 12:39
    Running 4 6:01
    v median +1:02
    80m Burpee Broad Jump 6:38
    v median +1:17
  5. Block 05 10:59
    Running 5 6:02
    v median +0:54
    1000m Row 4:57
    v median +0:14
  6. Block 06 9:48
    Running 6 6:15
    v median +1:14
    200m Farmers Carry 3:33
    v median +1:31
  7. Block 07 9:49
    Running 7 6:13
    v median +1:09
    100m Sandbag Lunges 3:36
    v median −1:08
  8. Block 08 15:28
    Running 8 8:22
    v median +2:09
    Wall Balls 7:06
    v median +0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
0:46
0:17 0:29
B4 · 80m Burpee Broad Jump
2:16
0:23 1:53
B5 · 1000m Row
1:51
0:45 1:06
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
6:35
1:09 5:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:38 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494