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Cologne / HYROX / Season 7 (2024/25)

Nicolas Ruppert

GER M 35-39 n = 494
Finish · net time
1:44:44
+20:19 v median 1:24:25
Men
428/494
35-39
94/103
Field beaten
13%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:29
v median
82/494
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
417/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:29
    v median +0:35
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 12:05
    Running 2 7:28
    v median +2:48
    50m Sled Push 4:37
    v median +1:42
  3. Block 03 12:35
    Running 3 7:40
    v median +2:44
    50m Sled Pull 4:55
    v median +0:32
  4. Block 04 13:05
    Running 4 5:57
    v median +0:58
    80m Burpee Broad Jump 7:08
    v median +1:47
  5. Block 05 10:57
    Running 5 6:15
    v median +1:07
    1000m Row 4:42
    v median −0:01
  6. Block 06 8:25
    Running 6 6:05
    v median +1:04
    200m Farmers Carry 2:20
    v median +0:18
  7. Block 07 9:33
    Running 7 6:18
    v median +1:14
    100m Sandbag Lunges 3:15
    v median −1:29
  8. Block 08 15:35
    Running 8 8:39
    v median +2:26
    Wall Balls 6:56
    v median +0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
1:00
0:20 0:40
B4 · 80m Burpee Broad Jump
1:41
0:19 1:22
B5 · 1000m Row
1:35
0:57 0:38
B6 · 200m Farmers Carry
1:55
1:13 0:42
B7 · 100m Sandbag Lunges
4:47
1:03 3:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:20 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494