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Germany / Cologne / HYROX / Season 7 (2024/25)

Oliver Prolic

GER M 50-54 n = 494
Finish · net time
1:45:22
+20:57 v median 1:24:25
Men
434/494
50-54
18/21
Field beaten
12%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:23
v median
378/494
Rank
Biggest loss
100m Sandbag Lunges
+2:39
v median
461/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:26
    v median +1:32
    1000m SkiErg 4:53
    v median +0:29
  2. Block 02 9:39
    Running 2 6:00
    v median +1:20
    50m Sled Push 3:39
    v median +0:44
  3. Block 03 11:04
    Running 3 6:05
    v median +1:09
    50m Sled Pull 4:59
    v median +0:36
  4. Block 04 14:04
    Running 4 6:17
    v median +1:18
    80m Burpee Broad Jump 7:47
    v median +2:26
  5. Block 05 11:41
    Running 5 6:28
    v median +1:20
    1000m Row 5:13
    v median +0:30
  6. Block 06 8:49
    Running 6 6:24
    v median +1:23
    200m Farmers Carry 2:25
    v median +0:23
  7. Block 07 13:46
    Running 7 6:23
    v median +1:19
    100m Sandbag Lunges 7:23
    v median +2:39
  8. Block 08 17:32
    Running 8 8:18
    v median +2:05
    Wall Balls 9:14
    v median +2:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
1:12
0:15 0:57
B5 · 1000m Row
1:06
0:42 0:24
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:50
1:03 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:58 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494