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Cologne / HYROX / Season 7 (2024/25)

Frank Ilgart

GER M 35-39 n = 494
Finish · net time
1:45:23
+20:58 v median 1:24:25
Men
435/494
35-39
95/103
Field beaten
12%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:28
v median
180/494
Rank
Biggest loss
Wall Balls
+3:14
v median
435/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:09
    v median +0:15
    1000m SkiErg 4:37
    v median +0:13
  2. Block 02 11:00
    Running 2 7:02
    v median +2:22
    50m Sled Push 3:58
    v median +1:03
  3. Block 03 10:44
    Running 3 4:56
    v median +0:00
    50m Sled Pull 5:48
    v median +1:25
  4. Block 04 11:09
    Running 4 4:53
    v median −0:06
    80m Burpee Broad Jump 6:16
    v median +0:55
  5. Block 05 10:03
    Running 5 5:00
    v median −0:08
    1000m Row 5:03
    v median +0:20
  6. Block 06 7:09
    Running 6 5:05
    v median +0:04
    200m Farmers Carry 2:04
    v median +0:02
  7. Block 07 9:28
    Running 7 5:12
    v median +0:08
    100m Sandbag Lunges 4:16
    v median −0:28
  8. Block 08 20:01
    Running 8 10:01
    v median +3:48
    Wall Balls 10:00
    v median +3:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
0:27
0:13 0:14
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
1:25
0:26 0:59
B5 · 1000m Row
1:28
0:33 0:55
B6 · 200m Farmers Carry
2:25
2:12 0:13
B7 · 100m Sandbag Lunges
8:48
1:23 7:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:59 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494