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Cologne / HYROX / Season 7 (2024/25)

Philipp Von Soosten

GER M 45-49 n = 494
Finish · net time
1:47:25
+23:00 v median 1:24:25
Men
446/494
45-49
24/29
Field beaten
10%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:18
v median
49/494
Rank
Biggest loss
1000m Row
+0:28
v median
417/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:39
    v median +0:45
    1000m SkiErg 4:18
    v median −0:06
  2. Block 02 8:09
    Running 2 5:18
    v median +0:38
    50m Sled Push 2:51
    v median −0:04
  3. Block 03 10:02
    Running 3 5:37
    v median +0:41
    50m Sled Pull 4:25
    v median +0:02
  4. Block 04 10:08
    Running 4 7:05
    v median +2:06
    80m Burpee Broad Jump 3:03
    v median −2:18
  5. Block 05 14:02
    Running 5 8:51
    v median +3:43
    1000m Row 5:11
    v median +0:28
  6. Block 06 13:21
    Running 6 11:45
    v median +6:44
    200m Farmers Carry 1:36
    v median −0:26
  7. Block 07 11:43
    Running 7 8:25
    v median +3:21
    100m Sandbag Lunges 3:18
    v median −1:26
  8. Block 08 18:07
    Running 8 11:57
    v median +5:44
    Wall Balls 6:10
    v median −0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:36
0:07 0:29
B3 · 50m Sled Pull
1:05
0:08 0:57
B4 · 80m Burpee Broad Jump
4:49
0:29 4:20
B5 · 1000m Row
1:35
0:45 0:50
B6 · 200m Farmers Carry
1:35
1:00 0:35
B7 · 100m Sandbag Lunges
1:39
1:20 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:01 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494