The race, in three figures
The race, in words
Joey Mols finished 702nd of 1,182 men in the Open division at Cologne 2025, in 1:29:06.
Nowhere gained more than the sandbag lunges: 1:42 on the median. If there was time left out there, it was on the burpee broad jumps, 2:05 behind the median. Paced to finish: the second half went 5:32 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Amsterdam 2024 were 2:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:31v median −0:19
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Block 02 7:50Running 2 4:39v median +0:00
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Block 03 10:56Running 3 5:16v median +0:18
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Block 04 12:56Running 4 5:25v median +0:24
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Block 05 11:06Running 5 6:09v median +1:01
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Block 06 7:43Running 6 4:48v median −0:15
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Block 07 8:19Running 7 4:53v median −0:13
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Block 08 13:19Running 8 6:18v median +0:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.