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Germany / Cologne 2025 / HYROX / Season 7 (2024/25)

Joey Mols

NED M 25-29 n = 1182
Finish · net time
1:29:06
+3:26 v median 1:25:40
Men
702/1182
25-29
163/237
Field beaten
41%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:42
v median
113/1182
Rank
Biggest loss
80m Burpee Broad Jump
+2:05
v median
1027/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:31
    v median −0:19
    1000m SkiErg 4:28
    v median +0:04
  2. Block 02 7:50
    Running 2 4:39
    v median +0:00
    50m Sled Push 3:11
    v median +0:25
  3. Block 03 10:56
    Running 3 5:16
    v median +0:18
    50m Sled Pull 5:40
    v median +1:12
  4. Block 04 12:56
    Running 4 5:25
    v median +0:24
    80m Burpee Broad Jump 7:31
    v median +2:05
  5. Block 05 11:06
    Running 5 6:09
    v median +1:01
    1000m Row 4:57
    v median +0:12
  6. Block 06 7:43
    Running 6 4:48
    v median −0:15
    200m Farmers Carry 2:55
    v median +0:52
  7. Block 07 8:19
    Running 7 4:53
    v median −0:13
    100m Sandbag Lunges 3:26
    v median −1:42
  8. Block 08 13:19
    Running 8 6:18
    v median +0:04
    Wall Balls 7:01
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:54
0:15 0:39
B3 · 50m Sled Pull
0:53
0:17 0:36
B4 · 80m Burpee Broad Jump
1:50
0:22 1:28
B5 · 1000m Row
0:42
0:28 0:14
B6 · 200m Farmers Carry
1:20
1:06 0:14
B7 · 100m Sandbag Lunges
1:40
0:55 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:28 behind
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182