The race, in three figures
The race, in words
1:29:29 at Cologne 2025 put James Power 719th of 1,182 men in the Open division.
The sandbag lunges were where this race was made, 1:55 ahead of the median. The wall balls cost the most time: 3:14 slower than the median. The race faded late: the second half went 3:13 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:07v median +0:17
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Block 02 7:50Running 2 4:39v median +0:00
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Block 03 9:48Running 3 4:52v median −0:06
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Block 04 11:15Running 4 5:17v median +0:16
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Block 05 10:03Running 5 5:10v median +0:02
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Block 06 6:56Running 6 5:10v median +0:07
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Block 07 8:55Running 7 5:42v median +0:36
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Block 08 16:47Running 8 6:31v median +0:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.