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Germany / Cologne / HYROX / Season 7 (2024/25)

Roman Wolf

GER M 40-44 n = 1182
Finish · net time
1:29:32
+3:52 v median 1:25:40
Men
720/1182
40-44
64/129
Field beaten
39%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:21
v median
117/1182
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
903/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:29
    v median +0:39
    1000m SkiErg 4:01
    v median −0:23
  2. Block 02 7:38
    Running 2 4:56
    v median +0:17
    50m Sled Push 2:42
    v median −0:04
  3. Block 03 9:57
    Running 3 5:24
    v median +0:26
    50m Sled Pull 4:33
    v median +0:05
  4. Block 04 8:32
    Running 4 5:27
    v median +0:26
    80m Burpee Broad Jump 3:05
    v median −2:21
  5. Block 05 10:01
    Running 5 5:34
    v median +0:26
    1000m Row 4:27
    v median −0:18
  6. Block 06 7:41
    Running 6 5:40
    v median +0:37
    200m Farmers Carry 2:01
    v median −0:02
  7. Block 07 11:59
    Running 7 5:48
    v median +0:42
    100m Sandbag Lunges 6:11
    v median +1:03
  8. Block 08 13:11
    Running 8 6:52
    v median +0:38
    Wall Balls 6:19
    v median −0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:44
0:09 0:35
B4 · 80m Burpee Broad Jump
5:16
0:14 5:02
B5 · 1000m Row
1:05
0:31 0:34
B6 · 200m Farmers Carry
1:14
1:02 0:12
B7 · 100m Sandbag Lunges
1:33
0:53 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:54 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182