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Germany / Cologne / HYROX / Season 7 (2024/25)

Simon Gonzales

SWE M 30-34 n = 1182
Finish · net time
1:30:02
+4:22 v median 1:25:40
Men
737/1182
30-34
214/310
Field beaten
38%

The race, in three figures

Biggest gain
1000m SkiErg
−0:17
v median
166/1182
Rank
Biggest loss
100m Sandbag Lunges
+1:36
v median
1002/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 5:06
    v median +0:16
    1000m SkiErg 4:07
    v median −0:17
  2. Block 02 7:42
    Running 2 4:43
    v median +0:04
    50m Sled Push 2:59
    v median +0:13
  3. Block 03 10:05
    Running 3 5:08
    v median +0:10
    50m Sled Pull 4:57
    v median +0:29
  4. Block 04 11:07
    Running 4 4:54
    v median −0:07
    80m Burpee Broad Jump 6:13
    v median +0:47
  5. Block 05 9:51
    Running 5 5:10
    v median +0:02
    1000m Row 4:41
    v median −0:04
  6. Block 06 7:01
    Running 6 5:07
    v median +0:04
    200m Farmers Carry 1:54
    v median −0:09
  7. Block 07 11:55
    Running 7 5:11
    v median +0:05
    100m Sandbag Lunges 6:44
    v median +1:36
  8. Block 08 14:42
    Running 8 7:35
    v median +1:21
    Wall Balls 7:07
    v median +0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:41
0:17 0:24
B4 · 80m Burpee Broad Jump
1:22
0:21 1:01
B5 · 1000m Row
1:12
0:39 0:33
B6 · 200m Farmers Carry
1:53
1:14 0:39
B7 · 100m Sandbag Lunges
1:59
1:12 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:24 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182