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Germany / Cologne / HYROX / Season 7 (2024/25)

Andrew Steyaert

IRL M 30-34 n = 1182
Finish · net time
1:30:15
+4:35 v median 1:25:40
Men
744/1182
30-34
216/310
Field beaten
37%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:02
v median
574/1182
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
1002/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:40
    v median −0:10
    1000m SkiErg 4:29
    v median +0:05
  2. Block 02 7:24
    Running 2 4:25
    v median −0:14
    50m Sled Push 2:59
    v median +0:13
  3. Block 03 9:47
    Running 3 4:40
    v median −0:18
    50m Sled Pull 5:07
    v median +0:39
  4. Block 04 12:06
    Running 4 4:48
    v median −0:13
    80m Burpee Broad Jump 7:18
    v median +1:52
  5. Block 05 10:03
    Running 5 5:17
    v median +0:09
    1000m Row 4:46
    v median +0:01
  6. Block 06 8:05
    Running 6 5:25
    v median +0:22
    200m Farmers Carry 2:40
    v median +0:37
  7. Block 07 10:23
    Running 7 5:17
    v median +0:11
    100m Sandbag Lunges 5:06
    v median −0:02
  8. Block 08 16:27
    Running 8 8:05
    v median +1:51
    Wall Balls 8:22
    v median +1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
1:19
0:11 1:08
B5 · 1000m Row
1:05
0:33 0:32
B6 · 200m Farmers Carry
1:17
1:02 0:15
B7 · 100m Sandbag Lunges
1:32
0:55 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:37 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182