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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

John Paul Donleavy

IRL M 45-49 n = 1182
Finish · net time
1:30:41
+5:01 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
759/1182
45-49
34/71
Field beaten
36%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:01
v median
576/1182
Rank
Biggest loss
Wall Balls
+1:49
v median
895/1182
Rank

The race, in words

1:30:41 at Cologne 2025 put John Paul Donleavy 759th of 1,182 men in the Open division.

The wall balls cost the most time: 1:49 slower than the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.

Athletes who raced both Cologne 2025 and Dublin 2024 were 1:26 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:17
    v median +0:27
    1000m SkiErg 4:39
    v median +0:15
  2. Block 02 7:45
    Running 2 4:31
    v median −0:08
    50m Sled Push 3:14
    v median +0:28
  3. Block 03 9:32
    Running 3 4:41
    v median −0:17
    50m Sled Pull 4:51
    v median +0:23
  4. Block 04 11:44
    Running 4 4:54
    v median −0:07
    80m Burpee Broad Jump 6:50
    v median +1:24
  5. Block 05 9:58
    Running 5 4:57
    v median −0:11
    1000m Row 5:01
    v median +0:16
  6. Block 06 7:11
    Running 6 5:09
    v median +0:06
    200m Farmers Carry 2:02
    v median −0:01
  7. Block 07 11:35
    Running 7 5:01
    v median −0:05
    100m Sandbag Lunges 6:34
    v median +1:26
  8. Block 08 14:45
    Running 8 5:54
    v median −0:20
    Wall Balls 8:51
    v median +1:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:28
0:14 0:14
B3 · 50m Sled Pull
0:38
0:16 0:22
B4 · 80m Burpee Broad Jump
1:30
0:28 1:02
B5 · 1000m Row
1:27
0:40 0:47
B6 · 200m Farmers Carry
1:33
1:19 0:14
B7 · 100m Sandbag Lunges
2:02
1:21 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:03 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 24
Other races by John Paul Donleavy
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182