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Germany / Cologne / HYROX / Season 7 (2024/25)

Volker Marks

GER M 55-59 n = 1182
Finish · net time
1:31:23
+5:43 v median 1:25:40
Men
784/1182
55-59
10/22
Field beaten
34%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:02
v median
151/1182
Rank
Biggest loss
100m Sandbag Lunges
+3:33
v median
1135/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:16
    v median +0:26
    1000m SkiErg 4:14
    v median −0:10
  2. Block 02 7:38
    Running 2 4:46
    v median +0:07
    50m Sled Push 2:52
    v median +0:06
  3. Block 03 9:11
    Running 3 4:50
    v median −0:08
    50m Sled Pull 4:21
    v median −0:07
  4. Block 04 8:15
    Running 4 4:51
    v median −0:10
    80m Burpee Broad Jump 3:24
    v median −2:02
  5. Block 05 9:37
    Running 5 5:04
    v median −0:04
    1000m Row 4:33
    v median −0:12
  6. Block 06 7:14
    Running 6 5:03
    v median +0:00
    200m Farmers Carry 2:11
    v median +0:08
  7. Block 07 13:50
    Running 7 5:09
    v median +0:03
    100m Sandbag Lunges 8:41
    v median +3:33
  8. Block 08 15:56
    Running 8 6:04
    v median −0:10
    Wall Balls 9:52
    v median +2:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:32
0:06 0:26
B3 · 50m Sled Pull
0:28
0:08 0:20
B4 · 80m Burpee Broad Jump
4:57
0:11 4:46
B5 · 1000m Row
1:08
0:31 0:37
B6 · 200m Farmers Carry
1:18
1:02 0:16
B7 · 100m Sandbag Lunges
1:13
0:50 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:45 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182