The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:18
v median
10/921
Rank
Biggest loss
200m Farmers Carry
−0:22
v median
26/921
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 4:05v median −1:271000m SkiErg 3:37v median −0:33
-
Block 02 5:32Running 2 4:03v median −1:0850m Sled Push 1:29v median −0:27
-
Block 03 6:35Running 3 4:10v median −1:1250m Sled Pull 2:25v median −0:58
-
Block 04 6:25Running 4 4:05v median −1:2280m Burpee Broad Jump 2:20v median −1:08
-
Block 05 8:20Running 5 4:13v median −1:201000m Row 4:07v median −0:32
-
Block 06 5:34Running 6 4:12v median −1:18200m Farmers Carry 1:22v median −0:22
-
Block 07 6:44Running 7 4:14v median −1:19100m Sandbag Lunges 2:30v median −1:18
-
Block 08 8:07Running 8 4:42v median −1:48Wall Balls 3:25v median −1:03
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:32
0:01
0:31
B2 · 50m Sled Push
0:16
0:05
0:11
B3 · 50m Sled Pull
0:19
0:06
0:13
B4 · 80m Burpee Broad Jump
0:40
0:09
0:31
B5 · 1000m Row
0:37
0:24
0:13
B6 · 200m Farmers Carry
0:45
0:40
0:05
B7 · 100m Sandbag Lunges
0:41
0:34
0:07
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 20:27 ahead
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921