The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:07
v median
26/921
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
151/921
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:39Running 1 3:56v median −1:361000m SkiErg 3:43v median −0:27
-
Block 02 5:23Running 2 3:41v median −1:3050m Sled Push 1:42v median −0:14
-
Block 03 6:24Running 3 3:50v median −1:3250m Sled Pull 2:34v median −0:49
-
Block 04 6:45Running 4 3:54v median −1:3380m Burpee Broad Jump 2:51v median −0:37
-
Block 05 8:09Running 5 3:58v median −1:351000m Row 4:11v median −0:28
-
Block 06 5:26Running 6 3:55v median −1:35200m Farmers Carry 1:31v median −0:13
-
Block 07 6:40Running 7 3:59v median −1:34100m Sandbag Lunges 2:41v median −1:07
-
Block 08 8:22Running 8 4:36v median −1:54Wall Balls 3:46v median −0:42
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:33
0:02
0:31
B2 · 50m Sled Push
0:17
0:05
0:12
B3 · 50m Sled Pull
0:19
0:06
0:13
B4 · 80m Burpee Broad Jump
0:43
0:10
0:33
B5 · 1000m Row
0:42
0:25
0:17
B6 · 200m Farmers Carry
0:46
0:39
0:07
B7 · 100m Sandbag Lunges
0:46
0:36
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 20:20 ahead
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921