The race, in three figures
The race, in words
Frank Visser & Maud Visser finished in the top 10% of the field at Cologne 2025, in 1:02:45 for 34th of 921 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:07v median −1:25
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Block 02 5:51Running 2 4:09v median −1:02
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Block 03 7:40Running 3 4:27v median −0:55
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Block 04 6:48Running 4 4:22v median −1:05
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Block 05 8:43Running 5 4:33v median −1:00
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Block 06 5:39Running 6 4:17v median −1:13
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Block 07 7:04Running 7 4:34v median −0:59
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Block 08 8:46Running 8 4:55v median −1:35
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.