The race, in three figures
The race, in words
A top 10% finish for Sinja Wittrock & Christoph Masannek at Cologne 2025: 1:05:00, 54th of 921 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 27th of 921. Stronger after halfway: 1:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:26v median −1:06
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Block 02 6:00Running 2 4:13v median −0:58
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Block 03 7:44Running 3 4:21v median −1:01
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Block 04 7:15Running 4 4:25v median −1:02
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Block 05 9:16Running 5 4:33v median −1:00
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Block 06 6:01Running 6 4:25v median −1:05
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Block 07 7:16Running 7 4:35v median −0:58
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Block 08 8:53Running 8 5:09v median −1:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.