The race, in three figures
The race, in words
Carina Felten & Christian Felten finished in the top 10% of the field at Cologne 2025, in 1:06:50 for 80th of 921 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:40v median −0:52
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Block 02 6:34Running 2 4:31v median −0:40
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Block 03 7:36Running 3 4:37v median −0:45
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Block 04 7:33Running 4 4:40v median −0:47
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Block 05 9:02Running 5 4:46v median −0:47
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Block 06 6:13Running 6 4:40v median −0:50
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Block 07 7:47Running 7 4:41v median −0:52
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Block 08 9:07Running 8 5:17v median −1:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.