The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:52
v median
82/921
Rank
Biggest loss
50m Sled Push
+0:08
v median
619/921
Rank
The race, in words
A top 10% finish for Niklas Tröger & Sarah Nolte at Cologne 2025: 1:07:20, 96th of 921 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median.
Cologne ran fast: the 879 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 4:12v median −1:20
-
Block 02 6:18Running 2 4:14v median −0:57
-
Block 03 7:33Running 3 4:24v median −0:58
-
Block 04 7:47Running 4 4:24v median −1:03
-
Block 05 8:51Running 5 4:31v median −1:02
-
Block 06 6:18Running 6 4:36v median −0:54
-
Block 07 7:27Running 7 4:31v median −1:02
-
Block 08 9:56Running 8 5:25v median −1:05
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:36
0:01
0:35
B2 · 50m Sled Push
0:18
0:06
0:12
B3 · 50m Sled Pull
0:32
0:08
0:24
B4 · 80m Burpee Broad Jump
0:51
0:09
0:42
B5 · 1000m Row
0:53
0:28
0:25
B6 · 200m Farmers Carry
0:53
0:44
0:09
B7 · 100m Sandbag Lunges
1:05
0:43
0:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:47 ahead
Elsewhere
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921