The race, in three figures
The race, in words
Thea Degvold & Martine Skumlien finished in the top 10% of the field at Cologne 2025, in 1:06:48 for 7th of 136 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Cologne gave the field time back: about 1:36 faster than the average race this season, by 490 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:50v median −1:01
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Block 02 5:53Running 2 4:38v median −0:50
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Block 03 8:03Running 3 4:45v median −0:57
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Block 04 7:57Running 4 4:41v median −1:02
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Block 05 9:07Running 5 4:43v median −1:08
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Block 06 6:05Running 6 4:42v median −1:04
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Block 07 7:22Running 7 4:48v median −0:58
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Block 08 8:59Running 8 5:21v median −1:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women's teams who finished.