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Germany / Cologne 2025 / Relay · Men / Season 7 (2024/25)

Luca Pfister & Lars Rauenschwender & Viktor Zibert & Max Strassgürtel — Cologne 2025

M U40 n = 31
Finish · net time
1:16:46
+9:16 v median 1:07:30
Men
25/31
U40
21
Field beaten
19%

The race, in three figures

Biggest gain
Wall Balls
−0:42
v median
11/31
Rank
Biggest loss
100m Sandbag Lunges
+2:07
v median
29/31
Rank

The race, in words

1:16:46 at Cologne 2025 put Luca Pfister & Lars Rauenschwender & Viktor Zibert & Max Strassgürtel 25th of 31 men's teams in the Relay division.

The wall balls were where this race was made, 0:42 ahead of the median. The sandbag lunges cost the most time: 2:07 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:18
    v median +1:03
    1000m SkiErg 4:42
    v median +0:22
  2. Block 02 7:42
    Running 2 4:32
    v median +0:40
    50m Sled Push 3:10
    v median +1:03
  3. Block 03 8:45
    Running 3 4:43
    v median +0:47
    50m Sled Pull 4:02
    v median +1:05
  4. Block 04 7:17
    Running 4 3:18
    v median −0:18
    80m Burpee Broad Jump 3:59
    v median +0:16
  5. Block 05 10:08
    Running 5 5:31
    v median +1:10
    1000m Row 4:37
    v median +0:11
  6. Block 06 7:39
    Running 6 5:34
    v median +1:26
    200m Farmers Carry 2:05
    v median +0:29
  7. Block 07 10:43
    Running 7 5:05
    v median +1:14
    100m Sandbag Lunges 5:38
    v median +2:07
  8. Block 08 8:35
    Running 8 4:12
    v median −0:34
    Wall Balls 4:23
    v median −0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
0:46
0:09 0:37
B5 · 1000m Row
1:05
0:39 0:26
B6 · 200m Farmers Carry
1:14
0:59 0:15
B7 · 100m Sandbag Lunges
1:04
0:44 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 31

A pace, not a person: at every mat, the middle of the 31 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:16 behind

Elsewhere

The board

Relay · Men at Cologne 2025

See this race on page 1
Source Official
Event
Cologne 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIA58
Measured against
Men · n = 31