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Cologne / HYROX / Season 7 (2024/25)

Marvin Rudde

GER M 25-29 n = 494
Finish · net time
1:50:46
+26:21 v median 1:24:25
Men
452/494
25-29
91/97
Field beaten
9%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:06
v median
106/494
Rank
Biggest loss
80m Burpee Broad Jump
+3:04
v median
468/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:23
    v median +0:29
    1000m SkiErg 4:23
    v median −0:01
  2. Block 02 10:04
    Running 2 6:00
    v median +1:20
    50m Sled Push 4:04
    v median +1:09
  3. Block 03 11:35
    Running 3 6:27
    v median +1:31
    50m Sled Pull 5:08
    v median +0:45
  4. Block 04 15:42
    Running 4 7:17
    v median +2:18
    80m Burpee Broad Jump 8:25
    v median +3:04
  5. Block 05 11:17
    Running 5 6:54
    v median +1:46
    1000m Row 4:23
    v median −0:20
  6. Block 06 10:36
    Running 6 7:35
    v median +2:34
    200m Farmers Carry 3:01
    v median +0:59
  7. Block 07 12:00
    Running 7 8:22
    v median +3:18
    100m Sandbag Lunges 3:38
    v median −1:06
  8. Block 08 15:24
    Running 8 9:20
    v median +3:07
    Wall Balls 6:04
    v median −0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:46
0:11 0:35
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
2:12
0:50 1:22
B5 · 1000m Row
2:09
0:41 1:28
B6 · 200m Farmers Carry
1:33
1:21 0:12
B7 · 100m Sandbag Lunges
6:20
2:02 4:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:22 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494