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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Milo Gräff

GER M 35-39 n = 494
Finish · net time
1:51:04
+26:39 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
454/494
35-39
96/103
Field beaten
8%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:53
v median
126/494
Rank
Biggest loss
80m Burpee Broad Jump
+3:27
v median
475/494
Rank

The race, in words

1:51:04 at Cologne 2025 put Milo Gräff 454th of 494 men in the Open division.

Nowhere gained more than the sandbag lunges: 0:53 on the median. On the burpee broad jumps the field had the edge, by 3:27. A harder second half: 5:50 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:54
    v median +1:00
    1000m SkiErg 5:02
    v median +0:38
  2. Block 02 9:47
    Running 2 5:44
    v median +1:04
    50m Sled Push 4:03
    v median +1:08
  3. Block 03 10:50
    Running 3 6:09
    v median +1:13
    50m Sled Pull 4:41
    v median +0:18
  4. Block 04 15:17
    Running 4 6:29
    v median +1:30
    80m Burpee Broad Jump 8:48
    v median +3:27
  5. Block 05 12:26
    Running 5 6:58
    v median +1:50
    1000m Row 5:28
    v median +0:45
  6. Block 06 10:20
    Running 6 7:07
    v median +2:06
    200m Farmers Carry 3:13
    v median +1:11
  7. Block 07 10:57
    Running 7 7:06
    v median +2:02
    100m Sandbag Lunges 3:51
    v median −0:53
  8. Block 08 18:13
    Running 8 8:30
    v median +2:17
    Wall Balls 9:43
    v median +2:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:39
0:09 0:30
B4 · 80m Burpee Broad Jump
1:44
0:13 1:31
B5 · 1000m Row
1:24
0:40 0:44
B6 · 200m Farmers Carry
1:59
1:11 0:48
B7 · 100m Sandbag Lunges
5:16
1:01 4:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:40 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 34
Other races by Milo Gräff
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494