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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Tristan Sieben

NED M 30-34 n = 494
Finish · net time
1:51:17
+26:52 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
456/494
30-34
122/127
Field beaten
8%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:36
v median
97/494
Rank
Biggest loss
Wall Balls
+5:26
v median
467/494
Rank

The race, in words

1:51:17 at Cologne 2025 put Tristan Sieben 456th of 494 men in the Open division.

The burpee broad jumps were the standout, 1:36 quicker than the median and 97th of 494. If there was time left out there, it was on the wall balls, 5:26 behind the median. The race faded late: the second half went 6:15 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:45
    v median +0:51
    1000m SkiErg 5:01
    v median +0:37
  2. Block 02 9:02
    Running 2 5:38
    v median +0:58
    50m Sled Push 3:24
    v median +0:29
  3. Block 03 12:47
    Running 3 5:57
    v median +1:01
    50m Sled Pull 6:50
    v median +2:27
  4. Block 04 9:38
    Running 4 5:53
    v median +0:54
    80m Burpee Broad Jump 3:45
    v median −1:36
  5. Block 05 11:20
    Running 5 6:22
    v median +1:14
    1000m Row 4:58
    v median +0:15
  6. Block 06 9:11
    Running 6 6:02
    v median +1:01
    200m Farmers Carry 3:09
    v median +1:07
  7. Block 07 9:51
    Running 7 6:25
    v median +1:21
    100m Sandbag Lunges 3:26
    v median −1:18
  8. Block 08 21:42
    Running 8 9:30
    v median +3:17
    Wall Balls 12:12
    v median +5:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
0:46
0:14 0:32
B4 · 80m Burpee Broad Jump
5:50
0:19 5:31
B5 · 1000m Row
1:15
0:51 0:24
B6 · 200m Farmers Carry
1:47
1:35 0:12
B7 · 100m Sandbag Lunges
5:48
1:32 4:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:53 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 34
Other races by Tristan Sieben
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494