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Cologne / HYROX / Season 7 (2024/25)

Alexandros Pavlidis

GER M 40-44 n = 494
Finish · net time
1:52:31
+28:06 v median 1:24:25
Men
458/494
40-44
57/62
Field beaten
7%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:23
v median
187/494
Rank
Biggest loss
Wall Balls
+4:34
v median
457/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:24
    v median +0:30
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 10:18
    Running 2 5:46
    v median +1:06
    50m Sled Push 4:32
    v median +1:37
  3. Block 03 11:33
    Running 3 6:15
    v median +1:19
    50m Sled Pull 5:18
    v median +0:55
  4. Block 04 14:38
    Running 4 6:50
    v median +1:51
    80m Burpee Broad Jump 7:48
    v median +2:27
  5. Block 05 11:51
    Running 5 6:43
    v median +1:35
    1000m Row 5:08
    v median +0:25
  6. Block 06 8:47
    Running 6 6:23
    v median +1:22
    200m Farmers Carry 2:24
    v median +0:22
  7. Block 07 11:24
    Running 7 7:03
    v median +1:59
    100m Sandbag Lunges 4:21
    v median −0:23
  8. Block 08 19:57
    Running 8 8:37
    v median +2:24
    Wall Balls 11:20
    v median +4:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:57
0:11 0:46
B4 · 80m Burpee Broad Jump
1:38
0:21 1:17
B5 · 1000m Row
1:08
0:41 0:27
B6 · 200m Farmers Carry
1:40
1:26 0:14
B7 · 100m Sandbag Lunges
7:21
1:34 5:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:07 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494