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Cologne / HYROX / Season 7 (2024/25)

Samuel Gahr

GER M 40-44 n = 494
Finish · net time
1:56:59
+32:34 v median 1:24:25
Men
466/494
40-44
59/62
Field beaten
6%

The race, in three figures

Biggest gain
50m Sled Pull
−0:19
v median
173/494
Rank
Biggest loss
Wall Balls
+8:04
v median
482/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:26
    v median +0:32
    1000m SkiErg 5:15
    v median +0:51
  2. Block 02 9:47
    Running 2 5:24
    v median +0:44
    50m Sled Push 4:23
    v median +1:28
  3. Block 03 10:07
    Running 3 6:03
    v median +1:07
    50m Sled Pull 4:04
    v median −0:19
  4. Block 04 13:08
    Running 4 5:55
    v median +0:56
    80m Burpee Broad Jump 7:13
    v median +1:52
  5. Block 05 12:38
    Running 5 7:17
    v median +2:09
    1000m Row 5:21
    v median +0:38
  6. Block 06 9:18
    Running 6 5:59
    v median +0:58
    200m Farmers Carry 3:19
    v median +1:17
  7. Block 07 10:55
    Running 7 6:09
    v median +1:05
    100m Sandbag Lunges 4:46
    v median +0:02
  8. Block 08 22:39
    Running 8 7:49
    v median +1:36
    Wall Balls 14:50
    v median +8:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:30
0:11 0:19
B4 · 80m Burpee Broad Jump
7:20
0:15 7:05
B5 · 1000m Row
0:56
0:38 0:18
B6 · 200m Farmers Carry
1:29
1:15 0:14
B7 · 100m Sandbag Lunges
6:03
1:08 4:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:35 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494