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Cologne / HYROX / Season 7 (2024/25)

Nicholas Grieshaber

USA M 25-29 n = 494
Finish · net time
2:03:13
+38:48 v median 1:24:25
Men
473/494
25-29
94/97
Field beaten
4%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:56
v median
150/494
Rank
Biggest loss
Wall Balls
+7:57
v median
481/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:26
    v median +0:32
    1000m SkiErg 4:50
    v median +0:26
  2. Block 02 9:58
    Running 2 5:43
    v median +1:03
    50m Sled Push 4:15
    v median +1:20
  3. Block 03 16:45
    Running 3 9:02
    v median +4:06
    50m Sled Pull 7:43
    v median +3:20
  4. Block 04 10:56
    Running 4 6:31
    v median +1:32
    80m Burpee Broad Jump 4:25
    v median −0:56
  5. Block 05 12:01
    Running 5 6:36
    v median +1:28
    1000m Row 5:25
    v median +0:42
  6. Block 06 10:51
    Running 6 7:01
    v median +2:00
    200m Farmers Carry 3:50
    v median +1:48
  7. Block 07 14:33
    Running 7 7:10
    v median +2:06
    100m Sandbag Lunges 7:23
    v median +2:39
  8. Block 08 23:27
    Running 8 8:44
    v median +2:31
    Wall Balls 14:43
    v median +7:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:27
0:08 1:19
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
6:13
0:29 5:44
B5 · 1000m Row
1:46
0:58 0:48
B6 · 200m Farmers Carry
1:35
1:22 0:13
B7 · 100m Sandbag Lunges
1:40
0:53 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:49 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494