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Cologne / HYROX / Season 7 (2024/25)

Niko Kauz

GER M 25-29 n = 494
Finish · net time
2:15:10
+50:45 v median 1:24:25
Men
484/494
25-29
97/97
Field beaten
2%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:10
v median
132/494
Rank
Biggest loss
Wall Balls
+8:30
v median
484/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:46
    v median +0:52
    1000m SkiErg 5:09
    v median +0:45
  2. Block 02 10:50
    Running 2 6:09
    v median +1:29
    50m Sled Push 4:41
    v median +1:46
  3. Block 03 15:57
    Running 3 9:25
    v median +4:29
    50m Sled Pull 6:32
    v median +2:09
  4. Block 04 12:11
    Running 4 8:00
    v median +3:01
    80m Burpee Broad Jump 4:11
    v median −1:10
  5. Block 05 13:35
    Running 5 8:08
    v median +3:00
    1000m Row 5:27
    v median +0:44
  6. Block 06 10:40
    Running 6 7:00
    v median +1:59
    200m Farmers Carry 3:40
    v median +1:38
  7. Block 07 15:13
    Running 7 6:05
    v median +1:01
    100m Sandbag Lunges 9:08
    v median +4:24
  8. Block 08 26:12
    Running 8 10:56
    v median +4:43
    Wall Balls 15:16
    v median +8:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
1:17
0:10 1:07
B4 · 80m Burpee Broad Jump
7:55
0:22 7:33
B5 · 1000m Row
2:51
0:55 1:56
B6 · 200m Farmers Carry
2:40
1:09 1:31
B7 · 100m Sandbag Lunges
3:11
1:56 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:46 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494