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Cologne / HYROX / Season 7 (2024/25)

Martin Rolff

GER M 45-49 n = 494
Finish · net time
2:18:06
+53:41 v median 1:24:25
Men
488/494
45-49
29/29
Field beaten
1%

The race, in three figures

Biggest gain
1000m SkiErg
+0:11
v median
369/494
Rank
Biggest loss
80m Burpee Broad Jump
+8:41
v median
498/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 7:06
    v median +2:12
    1000m SkiErg 4:35
    v median +0:11
  2. Block 02 11:48
    Running 2 7:37
    v median +2:57
    50m Sled Push 4:11
    v median +1:16
  3. Block 03 15:15
    Running 3 7:43
    v median +2:47
    50m Sled Pull 7:32
    v median +3:09
  4. Block 04 22:11
    Running 4 8:09
    v median +3:10
    80m Burpee Broad Jump 14:02
    v median +8:41
  5. Block 05 13:40
    Running 5 8:08
    v median +3:00
    1000m Row 5:32
    v median +0:49
  6. Block 06 11:31
    Running 6 8:05
    v median +3:04
    200m Farmers Carry 3:26
    v median +1:24
  7. Block 07 17:05
    Running 7 8:16
    v median +3:12
    100m Sandbag Lunges 8:49
    v median +4:05
  8. Block 08 23:24
    Running 8 11:02
    v median +4:49
    Wall Balls 12:22
    v median +5:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
1:08
0:11 0:57
B4 · 80m Burpee Broad Jump
2:16
0:25 1:51
B5 · 1000m Row
1:14
0:43 0:31
B6 · 200m Farmers Carry
1:57
1:36 0:21
B7 · 100m Sandbag Lunges
3:28
2:35 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 53:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 53:42 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494