The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:38
v median
56/300
Rank
Biggest loss
Wall Balls
+0:12
v median
178/300
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:31Running 1 5:01v median +0:001000m SkiErg 3:30v median −0:26
-
Block 02 6:05Running 2 4:36v median −0:0850m Sled Push 1:29v median −0:17
-
Block 03 7:18Running 3 4:51v median −0:0750m Sled Pull 2:27v median −0:37
-
Block 04 8:07Running 4 4:47v median −0:1780m Burpee Broad Jump 3:20v median +0:05
-
Block 05 9:32Running 5 4:56v median −0:151000m Row 4:36v median +0:10
-
Block 06 6:39Running 6 4:54v median −0:15200m Farmers Carry 1:45v median +0:08
-
Block 07 7:44Running 7 4:57v median −0:12100m Sandbag Lunges 2:47v median −0:38
-
Block 08 10:03Running 8 5:28v median −0:36Wall Balls 4:35v median +0:12
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:42
0:02
0:40
B2 · 50m Sled Push
0:22
0:07
0:15
B3 · 50m Sled Pull
0:21
0:07
0:14
B4 · 80m Burpee Broad Jump
1:02
0:14
0:48
B5 · 1000m Row
0:57
0:41
0:16
B6 · 200m Farmers Carry
5:03
12:43
−7:40
B7 · 100m Sandbag Lunges
0:10
−7:55
8:05
B8 · Wall Balls
—
No mats
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Men · n = 300