The race, in three figures
The race, in words
1:13:11 at Cologne 2025 put Michele Diracca & Franck Caron 145th of 300 men's teams in the Doubles Open division, ahead of 52% of the field.
Nowhere gained more than the sandbag lunges: 1:34 on the median. The sled pull cost the most time: 1:49 slower than the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Cologne ran fast: the 636 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:04v median +0:03
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Block 02 5:55Running 2 4:25v median −0:19
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Block 03 9:49Running 3 4:56v median −0:02
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Block 04 8:12Running 4 4:52v median −0:12
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Block 05 10:05Running 5 5:25v median +0:14
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Block 06 6:44Running 6 4:51v median −0:18
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Block 07 6:19Running 7 4:28v median −0:41
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Block 08 9:55Running 8 5:44v median −0:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 298
A pace, not a person: at every mat, the middle of the 298 men's teams who finished.