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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Imad Ait Lhaj & Steven Warnke — Cologne

Imad Ait Lhaj Steven Warnke
M 30-34 n = 461
Finish · net time
1:03:51
−10:09 v median 1:14:00
Men
51/461
30-34
27/216
Field beaten
89%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:34
v median
16/461
Rank
Biggest loss
Wall Balls
+0:55
v median
396/461
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 4:10
    v median −0:55
    1000m SkiErg 3:39
    v median −0:14
  2. Block 02 5:12
    Running 2 3:58
    v median −0:48
    50m Sled Push 1:14
    v median −0:28
  3. Block 03 6:24
    Running 3 4:20
    v median −0:46
    50m Sled Pull 2:04
    v median −0:52
  4. Block 04 6:00
    Running 4 4:27
    v median −0:42
    80m Burpee Broad Jump 1:33
    v median −1:34
  5. Block 05 8:47
    Running 5 4:35
    v median −0:41
    1000m Row 4:12
    v median −0:13
  6. Block 06 5:51
    Running 6 4:26
    v median −0:45
    200m Farmers Carry 1:25
    v median −0:10
  7. Block 07 7:26
    Running 7 4:25
    v median −0:50
    100m Sandbag Lunges 3:01
    v median −0:25
  8. Block 08 10:29
    Running 8 5:07
    v median −1:01
    Wall Balls 5:22
    v median +0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:50
0:06 0:44
B4 · 80m Burpee Broad Jump
2:01
0:08 1:53
B5 · 1000m Row
0:38
0:23 0:15
B6 · 200m Farmers Carry
0:46
0:38 0:08
B7 · 100m Sandbag Lunges
0:43
0:35 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:07 ahead
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Men · n = 461