The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Kofi Boateng & Jeremy Adjei crossed the line in 1:05:42: 72nd of 461 men's teams, faster than 84% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 27th of 461. Stronger after halfway: 1:24 better against the middle of the field than before it.
Cologne gave the field time back: about 0:42 faster than the average race this season, by 636 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:23v median −0:42
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Block 02 5:51Running 2 4:13v median −0:33
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Block 03 7:53Running 3 4:32v median −0:34
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Block 04 7:16Running 4 4:40v median −0:29
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Block 05 8:49Running 5 4:39v median −0:37
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Block 06 5:58Running 6 4:35v median −0:36
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Block 07 7:27Running 7 4:49v median −0:26
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Block 08 9:37Running 8 5:16v median −0:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.