The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Yannick Roggatz & Andreas Gräfl crossed the line in 1:05:50: 76th of 461 men's teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 5:06v median +0:01
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Block 02 5:57Running 2 4:33v median −0:13
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Block 03 6:58Running 3 4:32v median −0:34
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Block 04 7:19Running 4 4:34v median −0:35
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Block 05 8:48Running 5 4:31v median −0:45
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Block 06 5:58Running 6 4:33v median −0:38
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Block 07 7:29Running 7 4:47v median −0:28
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Block 08 9:26Running 8 5:30v median −0:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.