The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Jonas Lemp & Tim Höfling crossed the line in 1:06:16: 84th of 461 men's teams, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 5:00v median −0:05
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Block 02 5:56Running 2 4:27v median −0:19
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Block 03 7:18Running 3 4:35v median −0:31
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Block 04 7:18Running 4 4:38v median −0:31
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Block 05 9:04Running 5 4:44v median −0:32
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Block 06 6:14Running 6 4:45v median −0:26
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Block 07 7:54Running 7 5:39v median +0:24
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Block 08 9:09Running 8 5:36v median −0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.